Basic I - designed to teach the basic yoga poses, proper breathing techniques and ways to quiet your busy mind. Perfect for beginners and all levels.
Basic Mixed - good for beginning and experienced yoga students. Your instructor will integrate many different forms of yoga. Students will be given the choice to hold at modified Level I or move into deeper, more challenging levels when offered so that everyone can benefit, no matter what their level of experience.
Slow Flow Basic - this class will take the basic poses and turn them into an easy moving flow. You will continue to work with proper alignment and breathing techniques as the body moves from posture to posture. Good for all levels.
Vinyasa - a flowing sequence connecting one breath and one movement. A continuous flow of postures that will assist you to focus your mind and open your body on a deeper level. Some prior experience recommended.
Hot Vinyasa - a vinyasa flow done in a room set at 95°.
Slow Flow Vinyasa - a flowing sequence that is not quite as challenging as Vinyasa. You will learn at a slower pace to connect movement and breath.
Hot Slow Flow Vinyasa - a slower flowing sequence done in a room heated to 95°.
Hot Yoga - an energetic class, combining various yoga styles done in a room heated to 95°.
Yogi's Rise - slow flow vinyasa to start your day.
Ashtanga - a traditional sequence of postures that links movement and breath while maintaining concentration. Ashtanga is a set series of poses done in a flowing Vinyasa style. It works to realign the spine, detoxify the body, build strength, flexibility and stamina as well as calm the mind. It is an athletic yoga practice, but students progress at their own pace.
Community Yoga - this class is a beginner/basic level class offered FREE to the community. Donations will be accepted but not required and they will be given to a local charity.
Yin Yoga - this form of yoga works to slowly stretch the connective tissues that may be hindering our full flexibility. It concentrates on the hips, lower back and pelvis to open up the joints. Poses are generally done on the floor and are held for 3 to 5 minutes. It can be challenging yet calming at the same time. Appropriate for all levels.
Healthier Back - learn ways to bring more strength and flexibility throughout the length of your spine. Build core strength in the abdominal area to support the lower back. Release stress and tension from the mid and upper back. Learn to relax.
Breathing techniques are employed at each class and all classes conclude with relaxing meditation.
Do's and Don'ts
Do -
Check in before entering practice room.
Arrive 10 minutes before class begins.
Inform your instructor of any limitations or physical challenges.
Wear comfortable, stretchable clothing.
Bring a mat (rental available for $1).
Don't -
Bring cell phone into practice room (reception desk will keep it safe for you).
Wear any perfume, cologne or lotion.
Eat heavy meal 2-3 hours before class.
Engage in loud conversation inside or outside the studio.
Worry - the way you do yoga is perfect!
