Going Vegetarian
"A vegetarian menu is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful. Vegetarians avoid meat, fish, and poultry. Those who include
dairy products and eggs in their diets are called lacto-ovo
vegetarians. Vegans eat no meat, fish, poultry, eggs, or dairy products. While there is a considerable advantage to a lacto-ovo vegetarian pattern, vegan diets are the most healthful of all,reducing risk of a broad range of health concerns."
Healthy Recipes -
Appetizers -
Date and Almond Appetizer
Stuffed Party Portobellos
Avocado Chimichurri Bruschetta
Salads & Salad Dressings -
Soups -
Main Courses -
Side Dishes -
Sandwiches -
Desserts -
Drinks -